Through the ages, writers have extolled the virtues of a healthy mind in a healthy body. 4-H does too n reserving one of the organization's signature H's for Health and dedicating itself to building individuals whose good health will benefit themselves, their families and their communities.

That's a very important purpose, particularly when faced by Kentucky's problem with soaring childhood obesity numbers. But let's face it; eating right and exercising might sound a bit dull, right? Well, 4-H has a number of programs to show children and youth that activity is fun, eating healthy foods can be very tasty, and developing a strong character helps to build a successful life.

4-H takes a holistic approach to fitness, seeing it as an umbrella under which can be found spiritual, mental, physical and emotional well-being. In each project or activity offered by 4-H, agents try to incorporate each H— heart, head, hands and health.

For instance, in the case of 'health,' a simple cooking project can expose children to the therapeutic, stress-relieving qualities that many people experience when preparing a meal for their families. It also teaches them about healthy ingredients and portions. The result is children may learn that cooking is an enjoyable way to nourish both body and mind.

4-H offers a number of core curricula in the area of health. The Jump into Foods and Fitness program takes the viewpoint that the earlier children learn to make healthy lifestyle choices, the longer they are more likely to continue. The program targets children 8- to 11-years-old and teaches them techniques for good nutrition and an active lifestyle, which helps to reduce their risk of developing life-threatening illnesses later in life.

The Clover Cat Way to Wellness program has a lesson plan that combines physical and mental health, including lessons in food and nutrition, physical activity, time management, goal setting and the healing properties of humor.

Get Moving Kentucky is a family-oriented physical activity program developed by Health Education through Extension Leadership. The youth version of the program targets fourth through sixth graders, though it can easily be adapted to other age groups. The program's objective is to prove that physical activity is fun. For eight weeks, participants keep a daily log of their physical activities and earn points along the way.

Health Rocks builds not only physical acuity, but leadership skills as well. Designed to be a youth-adult partnership, the program teams two teenagers with an adult. Together they help youth between the ages of 6 and 14 to develop healthy life skills, such as good self-esteem, and an aptitude for team-building and leadership. Part of the program's emphasis is on smoking prevention.

Character Counts balances the emphasis on physical health with a focus on mental, spiritual and emotional health. The program is designed to combat violence, dishonesty and irresponsibility, and teaches the six pillars of respect, responsibility, caring, trustworthiness, fairness and citizenship.

Health— 4-H recognizes that a successful life depends on a healthy body and mind. With a variety of programs offered through numerous clubs, classes and projects, 4-Hers have many opportunities to learn that good health is more valuable than gold.

For more information about how you can become involved in 4-H, contact the Logan County Extension Office.